SMPS HOUSTON MEMBERS ONLY EVENT - Space is limited to the first 100 registrants!

Connect with SMPS Houston members at this virtual event. Ask mental health professional, Angela Soper, LCSW, your questions on mental health during COVID-19 and gain insight into how you can help yourself, your family, and your friends cope with stressors associated with this unprecedented outbreak.

Angela will be sharing advice, including her top 5 tips for mental health during COVID-19, which include:

1. Get on a schedule - act like it's a regular work day
2. Go outside everyday - get at least 30 minutes of exercise
3. Socialize - connect virtually or if you can, meet outside while staying 6' apart
4. Get good sleep
5. Don't overindulge in anything

SPEAKER: 

Angela Soper is a therapist who has a private practice in the Houston Heights.  She graduated from Texas Tech in 1986 with a BA in psychology and then obtained her Master’s degree in Social Work from the University of Texas at Austin in 1990.  She has been a licensed clinician in Connecticut, California and now in Texas.

Angela has a variety of clinical experiences.  She has worked in non-profit agencies, hospitals and a university, all doing psychotherapy dealing with a variety of issues.  She was an adjunct faculty member at Pepperdine University’s Graduate School of Education Psychology for eight years before moving to Texas.  Her areas of expertise are marital therapy and trauma, but her passion is working with couples. She was trained as an RLT therapist by Terry Real, a relationship expert and founder of Relational Life Therapy (RLT)and the author of The New Rules of Marriage. She will be providing RLT Relational Bootcamps in the fall of 2020.  She has extensive experience working with difficult couples, and helping couples heal after an affair. Angela is also a Certified Anxiety and Depression Therapist.

Although this is a FREE event for our Houston Chapter Members, we ask that you please RSVP as space is limited to 100 participants. The log in link for the video conference will be issued to the registration list approximately 5 days prior to the event and again the day prior.